01 — Women’s Mental Health

Take the time to care for your needs. A formal intake begins with a detailed medical, psychological and social conversation. I want to get to know you. Follow up visits include medication review, therapy or both. A few of the conditions treated include:

• Depression

• Bipolar Disorder

• Anxiety

• Insomnia

• Racial Stress

• LGBTQIA Stress

• Relationship conflicts

• Trauma

• Addiction

02 —Perinatal Mental Health

Are you concerned about depression, anxiety or other symptoms that may appear before, during or after a pregnancy? Struggling with loss or difficulty with conceiving? Do you question if medications are needed during this time? Mindful steps is the place for you.

03 — Pressure Free Zone

Your appointment will not feel rapid. No pressure to take medications without full education and consultation.. Support and thoughtfulness with each appointment. Remember… learn.grow.live.heal!

04 — A Safe Space

At Mindful Steps the first step toward healing is a calm, safe space. This includes establishing an environment where everyone is respected. Facing fear, stigma and stress is difficult enough. Your wellness is the priority. Our growth depends on your growth. Your safety and confidentiality is #1. All electronic medical records are HIPPA compliant and protecting personal information is our top priority.